Weight Training
Unleash your full fitness potential with our customised personal training services at the gym. Our knowledgeable trainers will design a tailored workout plan. They will provide the expert and relevant guidance needed. They will keep you accountable every step of the way.
Tailored Made
Programs
Cutting Edge
Equipment
Specialized
Trainer
Training
Classes
Circuit
Freehand
CrossFit
TRX
HIIT
(High-Intensity Interval Training)
Duet Classes
Unleash your full fitness potential with our customised personal training services at the gym.
Vaibhavi Merchant, Choreographer
Yasmin is an institution in herself of self-care, health, nutrition, beauty and fitness in India. There is no stopping her and that is because
Dr Ranjana Dhanu, Surgeon
I have known Yas for twenty years, and I have genuinely admired her for the balance she maintains between her profession and her family.
Kim Sharma, Actor
My fitness journey began with Yas on her terrace gym in 2002, and she taught me everything I know about breath and form. I
Dr Jaishree Sharad, Cosmetic Dermatologist
I have had the privilege of knowing Yas for over a decade now, and she is a dear friend and a genuine soul. Yasmin’s
Isabelle Kaif, Actor
It doesn’t matter what challenge you throw at Yasmin-weight loss, weight gain, rehabilitation-she will find a I a solution that no one else can.
Amrita Puri, Actor
I started training with Yas almost twelve years ago and what I love about her the most is how she never drops the ball
Aayush Sharma, Actor
Yasmin is one of the few trainers who doesn’t just focus on body transformation, but also on body recovery and overall fitness. Before I
Bhavana Pandey, Actor
My association with Yasmin has been for as long as I have been working out. I started my fitness journey with her at the
Malaika Arora, Actor
What can I say about Yasmin except that she is truly a pioneer and is someone who is way ahead of her time. I
Vicky Kaushal, Actor
I have seen Yas, especially during COVID times, train friends of mine in very innovative ways using whatever time and space that was accessible
Vaani Kapoor, Actor
I started training with her for a specific role in a film and she helped me attain a certain fitness level. Ever since then,
Ananya Panday, Actor
I began my fitness journey with Yasmin way before my film debut. She gave me my foundation in fitness-a holistic approach to a healthier
Kiara Advani, Actor
I began my fitness journey with Yasmin way before my film debut. She gave me my foundation in fitness-a holistic approach to a healthier
Deepika Padukone, Actor
In this fast-paced world that we live in, we often neglect our physical, mental and emotional well-being. I’ve always believed in the power of
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Circuit
- Combination of Strength and Cardio: Circuit training integrates both strength training exercises and cardiovascular activities within a structured workout routine.
2. Multiple Stations: Participants move through a series of stations, each featuring a distinct exercise, often performed in a timed or repetition-based format.
Freehand
- Bodyweight Workouts: Freehand exercises are bodyweight workouts that do not require any equipment or machines, relying solely on the resistance provided by one’s own body.
- Accessible for All Fitness Levels: These exercises are accessible for individuals of all fitness levels, making them an inclusive and versatile fitness option.
CrossFit
CrossFit is a high-intensity fitness programme that incorporates a variety of functional movements such as weightlifting, plyometrics, and cardiovascular exercises. CrossFit workouts are known for their intensity and variety, helping participants improve strength, agility, and endurance. It’s a community driven fitness approach that promotes camaraderie and competition.
- High-Intensity Functional Fitness: CrossFit is a high-intensity fitness program that combines a range of functional movements, including weightlifting, plyometrics, and cardiovascular exercises, to provide a dynamic and challenging workout.
2. Strength, Agility, and Endurance: CrossFit workouts are designed to improve participants’ strength, agility, and endurance through intense and varied training routines.
TRX
- Versatile Suspension Training: TRX, or Total Resistance Exercise, is a suspension training system known for its versatility. It utilizes adjustable straps and handles anchored securely to provide a wide range of exercise options.
2. Gravity and Bodyweight Resistance: TRX exercises leverage the resistance of gravity and one’s own body weight, making it an effective tool for building strength, enhancing balance, and improving core stability.
HIIT (High-Intensity Interval Training)
- High-Intensity Intervals: HIIT, or High-Intensity Interval Training, involves short bursts of intense exercise alternated with brief periods of rest or low-intensity exercise.
2. Customizable to Fitness Goals: HIIT workouts are highly adaptable and can be tailored to individual fitness levels and goals, making them suitable for a wide range of people.
Duet-Classes
- Semi-Private Workouts: Duet classes involve two participants working closely with a fitness instructor, providing a semi-private workout experience that combines the benefits of personal attention and motivation.
- Personalized Fitness: These classes are often customized to meet the specific needs and goals of the participants, making them an excellent choice for individuals seeking tailored fitness programs.