by YKBI Pilates | Feb 11, 2026 | Blogs
Work has changed dramatically over the past decade. We’re glued to screens for hours on end, bouncing between home offices and cubicles, constantly interrupted by pings and alerts, and expected to perform at levels that honestly aren’t sustainable. All of...
by YKBI Pilates | Feb 11, 2026 | Blogs
Over the last few years, Reformer Pilates has quietly found its way into people’s routines. Not as a trend. More like a solution. It usually shows up when something else stops working—after a physio visit, during ongoing back pain, or when regular workouts start to...
by YKBI Pilates | Jan 16, 2026 | Blogs
Understanding what is Pilates often begins with a simple question: what makes this method so effective, and why has it become the foundation of serious Pilates training around the world? Those who start doing Pilates quickly realise how versatile it is: it builds...
by YKBI Pilates | Jan 16, 2026 | Blogs
Starting a movement routine can feel overwhelming, but discovering the benefits of doing pilates often changes everything. People walk into their first session expecting a slow stretch and walk out surprised at how awakened their body feels. Whether someone is...
