by YKBI Pilates | May 11, 2026 | Blogs
Most people who walk into their first Pilates class in Mumbai are quietly nervous. They have seen Reformer machines on Instagram and assumed the room would be full of dancers and women in colour-coordinated sets. They worry about being the least flexible person there....
by YKBI Pilates | May 11, 2026 | Blogs
The athletes who get the most out of Pilates are usually the ones who did not think they needed it. Cricketers with strong shoulders but a stiff thoracic spine. Runners with quick legs but a weak deep core. Footballers who can sprint but cannot decelerate cleanly....
by YKBI Pilates | May 11, 2026 | Blogs
If you sit at a desk in Mumbai for eight or more hours a day, your posture is doing things you cannot see. Shoulders rolling forward. Neck creeping out over the keyboard. Lower back rounding into the chair. The body adapts to whatever position it spends the most time...
by YKBI Pilates | Apr 23, 2026 | Events
9 events. 2 new studio openings. 794 people in a single session. March was a lot! Here’s the full story- March didn’t ease in slowly. Right from the first day of the month, YKBI Pilates was already in full swing, with a rooftop session overlooking Mumbai...
by YKBI Pilates | Apr 20, 2026 | Blogs
Mumbai is not an easy city on your body. If you spend your commute folded into a Virar fast or hunched over a laptop in a Bandra cafe, your spine knows. I started looking into pilates after a physio told me my posture was ‘enthusiastically bad.’ That was...
