by YKBI Pilates | Aug 11, 2026 | Blogs
Pilates has gone from a niche, celebrity-only workout to one of the fastest-growing fitness categories in India — and demand is spilling well beyond the metros. If you’ve been looking for a wellness business with a premium brand, a proven playbook and genuine...
by YKBI Pilates | Aug 7, 2026 | Blogs
Thinking about trying reformer Pilates for the first time? You’re in good company. At Yasmin Karachiwala Body Image (YKBI) — India’s most trusted celebrity Pilates brand — reformer Pilates is where most of our clients, from first-timers to Bollywood stars,...
by YKBI Pilates | Jun 11, 2026 | Blogs
You are four months pregnant. Your doctor said stay active. Someone at home said rest. A friend swears by prenatal Pilates, and another warns you off anything that involves lying down. You want to move, you want to feel strong, and you no longer know what is actually...
by YKBI Pilates | Jun 10, 2026 | Blogs
Six weeks after her son was born, a client stood in our Bandra studio and told me she had been doing her kegels every day. Dozens of them. In the car, at her desk, waiting for the kettle. The leaks when she sneezed had not stopped. If anything, her lower back felt...
by YKBI Pilates | Jun 8, 2026 | Blogs
For the longest time, Pilates for Men did not get a mention. For decades, a very effective training methodology in the world was written off as a woman’s workout. Now, problems like back pain, tight hips and poor posture have become a consistent problem regardless of...
