by YKBI Pilates | Jun 11, 2026 | Blogs
You are four months pregnant. Your doctor said stay active. Someone at home said rest. A friend swears by prenatal Pilates, and another warns you off anything that involves lying down. You want to move, you want to feel strong, and you no longer know what is actually...
by YKBI Pilates | Jun 10, 2026 | Blogs
Six weeks after her son was born, a client stood in our Bandra studio and told me she had been doing her kegels every day. Dozens of them. In the car, at her desk, waiting for the kettle. The leaks when she sneezed had not stopped. If anything, her lower back felt...
by YKBI Pilates | Jun 8, 2026 | Blogs
For the longest time, Pilates for Men did not get a mention. For decades, a very effective training methodology in the world was written off as a woman’s workout. Now, problems like back pain, tight hips and poor posture have become a consistent problem regardless of...
by YKBI Pilates | Jun 8, 2026 | Blogs
The love for movement can turn into a rewarding business. The Pilates Studio Franchise model is becoming a viable and scalable wellness business globally. The global pilates industry is projected to grow beyond $200 billion by 2028. And with the increasing awareness...
by YKBI Pilates | May 11, 2026 | Blogs
Most people who walk into their first Pilates class in Mumbai are quietly nervous. They have seen Reformer machines on Instagram and assumed the room would be full of dancers and women in colour-coordinated sets. They worry about being the least flexible person there....
