by YKBI Pilates | May 11, 2026 | Blogs
The athletes who get the most out of Pilates are usually the ones who did not think they needed it. Cricketers with strong shoulders but a stiff thoracic spine. Runners with quick legs but a weak deep core. Footballers who can sprint but cannot decelerate cleanly....
by YKBI Pilates | May 11, 2026 | Blogs
If you sit at a desk in Mumbai for eight or more hours a day, your posture is doing things you cannot see. Shoulders rolling forward. Neck creeping out over the keyboard. Lower back rounding into the chair. The body adapts to whatever position it spends the most time...
by YKBI Pilates | Apr 23, 2026 | Events
9 events. 2 new studio openings. 794 people in a single session. March was a lot! Here’s the full story- March didn’t ease in slowly. Right from the first day of the month, YKBI Pilates was already in full swing, with a rooftop session overlooking Mumbai...
by YKBI Pilates | Apr 20, 2026 | Blogs
Mumbai is not an easy city on your body. If you spend your commute folded into a Virar fast or hunched over a laptop in a Bandra cafe, your spine knows. I started looking into pilates after a physio told me my posture was ‘enthusiastically bad.’ That was...
by YKBI Pilates | Mar 27, 2026 | Blogs
Not everyone wants a workout that leaves them completely drained. Sometimes the goal is simpler: move the body, feel stronger, and avoid the kind of strain that comes with high-impact routines. That’s often when Group Pilates Classes begin to feel like the right fit....
